Have you ever wondered what signs you’ll get when you need to stop and take a moment for your own self-care? When is the Universe, your body, or your intuition saying it is high time for a moment for yourself? When do you need self-care the most? Hopefully, you...
Do you know the feeling of loving something so much that you do it over and over but then, after a while, you kind of get bored with it? This can happen with a food too: you crave and eat something specific and then all of a sudden you lose your taste for it....
What do you do when you feel pain? You probably try to distract yourself; it is only natural. Have you ever wondered whether you could find the pearl within your pain? I still do distraction on occasion without realizing it. It is such a common and ingrained...
I’ve been here for many, many years. I feel like I have seen it all. I am the wisdom and the soul. I love the seasons and the changes they all bring. Spring, when I awake, my leaves are wiggling out of my branches. Children come and run around me,...
Why do we ever close our hearts down in the first place? Each one of us is born with an open heart, full of love; however, along the way, we might feel like we have to adapt, like we need to fit in. We experience grief, pain and hurt, and yes, we shut down our...
Reconnecting With Yourself One day after my divorce, I ‘woke up’ in my living room and realized I had no idea who I truly was anymore. I realized that everything around me was not representing my tastes or me; however, I had no idea what I,...